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30 Day Ab Challenge FREE

30 Day Ab Challenge FREE

5 (124)

Health & Fitness | 10.1MB

Price: $Free

Explanation

  • 30 Day Ab Challenge FREE screenshot 1
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Description

**Do you want flat abs and better core? Do you want a flat tummy? Take up the 30 Day Ab Challenge with our app for FREE!**
* Challenge tracker to cross off days you have completed to keep track of your progress.
* Video instructions for all the workouts with step by step guide.
* Daily reminder alarm so that you never miss a single day of the challenge.
* Share your progress with friends on Facebook, Twitter, Whatsapp, Email and more!
* Stay updated and connected with others on our Facebook and Twitter pages.
30 Day Ab Challenge is a simple 30 day workout plan. You do a number of ab exercises each day. There are rest days to make sure you get proper recovery time. The intensity of the exercises increase slowly and by the end of this 30 day ab workout plan, you will definitely have better abs. This routine is suitable for both men and women.
Just install this app and follow the routine daily. Tick off the days you have compelted to keep track of your challenge progress. Don't cheat! It's as simple as that.
You can also track your progress and share it with your friends via Facebook, Twitter, Whatsapp, Email and more!
Please seek medical advice prior to commencement.

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What's New

2.1.1
* hot fixed crashes for some devices
2.1
* fixed crashes
* fixed notification reminder issue
* reduced ads.
2.0
* Added reminder to remind user to do the challenge daily.
* Added reset for the user to reset days and restart the challenge.
* Added checkbox to tick off days completed
* Added a better icon.
* Added auto checking of days on clicking finish.
* Added sound to countdown timer.
* Added timer to exercises.
* Improved UI
* Minor text errors fixed
* Minor bugs fixed

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Information

Update: 2017-12-15

Version: 2.1.1

Requires: Android4.0.3 or later

Rate

(124)

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User Review

avatar
I'm on day 27/30 and I'm going to start off by saying I started at an average build. Skinny but still had a layer of fat. Now that I'm on day 27 I can honestly say I'm still at an average build. Now the results are great though because I'm doing over 100 situps a day and close to 300 movements a day (not counting plank). This app is a great way to start off on your ab routines and has helped tremendously. If you're looking for a foundation to abs this is it.
avatar
Will update at the end. So far loving the work out I'm on day 9... But I was relying on the reminder to remind me... But it works when it wants to and is really not reliable... But other then that... So far it's would have 5 stars.. but don't have a reminder option if it's not going to be consistent
avatar
I love the workout. Keeps me motivated every day. Only thing... I cannot get any volume on the instructions. How long do they want us to hold the plank?
avatar
I absolutely love your 30 apps! I am feeling the burn after each exercise, and feel stronger the next day. I just really hate the leg raises, they always get me tired out and I have to rest halfway. Though I might hate them, they help my body. Only problem is that after hitting the start button for the exercise, the music stops. Thanks!!!
avatar
I like the amount of information and the built in pauses. There is a video to give you an idea of how to do it that is extremely helpful. I don't know what the results are yet being only on day two but I'm hopeful
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User Review

Helpfulness
    avatar
    09/21/2016
    I'm on day 27/30 and I'm going to start off by saying I started at an average build. Skinny but still had a layer of fat. Now that I'm on day 27 I can honestly say I'm still at an average build. Now the results are great though because I'm doing over 100 situps a day and close to 300 movements a day (not counting plank). This app is a great way to start off on your ab routines and has helped tremendously. If you're looking for a foundation to abs this is it.
    avatar
    09/07/2016
    Will update at the end. So far loving the work out I'm on day 9... But I was relying on the reminder to remind me... But it works when it wants to and is really not reliable... But other then that... So far it's would have 5 stars.. but don't have a reminder option if it's not going to be consistent
    avatar
    08/20/2016
    I love the workout. Keeps me motivated every day. Only thing... I cannot get any volume on the instructions. How long do they want us to hold the plank?
    avatar
    08/07/2016
    I absolutely love your 30 apps! I am feeling the burn after each exercise, and feel stronger the next day. I just really hate the leg raises, they always get me tired out and I have to rest halfway. Though I might hate them, they help my body. Only problem is that after hitting the start button for the exercise, the music stops. Thanks!!!
    avatar
    08/06/2016
    I like the amount of information and the built in pauses. There is a video to give you an idea of how to do it that is extremely helpful. I don't know what the results are yet being only on day two but I'm hopeful
    avatar
    08/05/2016
    Love the app its progressive which helps you build up to a lot of reps. The only thing I wish is that it had the option to adjust the rest days. I dont want to reset and start all over but my normal rest day is on Wed. So it would be nice to just select that wed is a rest day and for the exercises to adjust. It'll also be nice if it had an option for extension. Once the 30 days are up you can keep going. Otherwise I love this app.
    avatar
    06/22/2016
    Very effective app, with enough variety and good pacing. Occasionally I would do a day's activity twice if I found it challenging - I got through all 30 days in about 6 weeks. The ads could be a bit annoying, but hey its free
    avatar
    06/22/2016
    I've been out of commission for about 4 years and getting back to it hasn't been easy. This made it so easy for my husband and me! Please share the next level?... I'm not ready to quit!

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