7min Full Workout

7min Full Workout

star (31)

Health & Fitness | 644.3KB | Update: 2017-03-03 | Version: 1.0 | Requires: Android2.1 or later

Price: $0
Explanation
Description

The No.1 store for free apps, games & videos. 10,000+ users downloaded 7min Full Workout latest version on 9Apps for free every week! Many latest version apps provided on 9Apps too. This hot app was released on 2017-03-03. Download in official websites like 9apps and you'll never miss it!
This app helps you to perform this 7 minutes full workout (12 exercices), by providing you a timer and a log. This routine of 12 exercises is a complete workout based on the latest fitness research, and it only takes 7 minutes. (12 exercices of 30sec, with pauses of 10sec)
This workout has been defined by Brett Klika & Chris Jordan
(
http://journals.lww.com/acsm-healthfitness/Fulltext/2013/05000/HIGH_INTENSITY_CIRCUIT_TRAINING_USING_BODY_WEIGHT_.5.aspx
)
You can see videos for each exercise here:
http://lifehacker.com/these-12-videos-show-the-proper-form-for-a-7-minute-ful-499199366
Mr. Jordan says : "The exercises should be performed in rapid succession, allowing 30 seconds for each, while, throughout, the intensity hovers at about an 8 on a discomfort scale of 1 to 10. Those seven minutes should be, in a word, unpleasant. The upside is, after seven minutes, you’re done."
**Features** :
- Free, Simple and lite
- animated graphics
- adjust the duration
- manage a log
- pause/resume/next/previous exercice
- Text-to-speech available
- lock screen timeout during routine
If you start, you should begin with a short time, and increase it, in the future.
Having no enough cellular data? This top Health&Fitness app is just 0.6M. Small but perfectly formed. 9Apps also provides other hot Health&Fitness apps(games) for android mobile phone. 9Apps helps to organize your android devices in apps, games, sticker, ringtone as well as hot video.

What's new

Version 1.0
- bugs fix
- new translations for german and portuguese
Version 0.997
- new (great) translations for chineses (simplified & traditional)
Version 0.996
- bug fixed : blank images when skipping
- Text of 'decreasing time' bigger
- new language support (arabic)
Version 0.995
- new and animated graphics !!!
Version 0.994 :
- the log is now scrollable.
- Side Change notification for plank exercice (number 12) : beep sound & graphic change.

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