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7min Full Workout

7min Full Workout

4.9 (31)

Health & Fitness | 644.3KB

Price: $Free

Explanation

  • 7min Full Workout screenshot 1
  • 7min Full Workout screenshot 2
  • 7min Full Workout screenshot 3
  • 7min Full Workout screenshot 4

Description

This app helps you to perform this 7 minutes full workout (12 exercices), by providing you a timer and a log. This routine of 12 exercises is a complete workout based on the latest fitness research, and it only takes 7 minutes. (12 exercices of 30sec, with pauses of 10sec)
This workout has been defined by Brett Klika & Chris Jordan
(
http://journals.lww.com/acsm-healthfitness/Fulltext/2013/05000/HIGH_INTENSITY_CIRCUIT_TRAINING_USING_BODY_WEIGHT_.5.aspx
)
You can see videos for each exercise here:
http://lifehacker.com/these-12-videos-show-the-proper-form-for-a-7-minute-ful-499199366
Mr. Jordan says : "The exercises should be performed in rapid succession, allowing 30 seconds for each, while, throughout, the intensity hovers at about an 8 on a discomfort scale of 1 to 10. Those seven minutes should be, in a word, unpleasant. The upside is, after seven minutes, you’re done."
**Features** :
- Free, Simple and lite
- animated graphics
- adjust the duration
- manage a log
- pause/resume/next/previous exercice
- Text-to-speech available
- lock screen timeout during routine
If you start, you should begin with a short time, and increase it, in the future.

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What's New

Version 1.0
- bugs fix
- new translations for german and portuguese
Version 0.997
- new (great) translations for chineses (simplified & traditional)
Version 0.996
- bug fixed : blank images when skipping
- Text of 'decreasing time' bigger
- new language support (arabic)
Version 0.995
- new and animated graphics !!!
Version 0.994 :
- the log is now scrollable.
- Side Change notification for plank exercice (number 12) : beep sound & graphic change.

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Information

Update: 2017-03-03

Version: 1.0

Requires: Android2.1 or later

Rate

(31)

Rate it Thanks!

User Review

avatar
This app is pretty great! Based off of some real science too. Also, no extra permssions and the ads are not intrusive, so that's a huge plus too.
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Free and just minor ads. No special permissions needed. All I need
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Haven't used it as yet, it seems to be very interesting will ask my wife to use it also.
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No frills or permissions. Just a timer with optional speech, a link to the workout, and the exercises. Perfect.
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this app is usefull. have good exercise and can help you for fast workout in morning, before breakfast.
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User Review

Helpfulness
    avatar
    09/26/2017
    This app is pretty great! Based off of some real science too. Also, no extra permssions and the ads are not intrusive, so that's a huge plus too.
    avatar
    09/03/2017
    Free and just minor ads. No special permissions needed. All I need
    avatar
    06/19/2017
    Haven't used it as yet, it seems to be very interesting will ask my wife to use it also.
    avatar
    05/20/2017
    No frills or permissions. Just a timer with optional speech, a link to the workout, and the exercises. Perfect.
    avatar
    04/02/2017
    this app is usefull. have good exercise and can help you for fast workout in morning, before breakfast.
    avatar
    03/04/2017
    Gotta love an app that doesn't ask for any special permissions. Haven't used it yet, but its everything I want. Varied excersizes within each workout, so one specific area isn't getting too much at once. You keep your heart-rate up. Its short but complete, so I can do several 7 minute workouts consecutively or set small achievable goals.
    avatar
    03/02/2017
    Gets the heart rate up! Have been doing this with my kids and they love it!
    avatar
    02/14/2017
    I love this app!!! Now i got this trying to comp and earn points on my fitbit thing...but now i trued it im keeping to use and work out everyday!!! This us really good if yoube been thinking on being fit!! Id definatly reccoment this

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